![]() Whatever you think of when you think of yoga, it goes without saying that yoga comes in many shapes and sizes, and each type of yoga serves its own purpose. Or maybe you think about holding a “downward dog” pose while surrounded by baby goats. ![]() It could be an image of you bending yourself into what resembles a pretzel while standing on your head - by the way, “pretzel headstand” is definitely not a pose we’re familiar with, and we don’t recommend trying it. What’s the first thing that comes to mind when you think about yoga? If you’ve been curious about using yoga for better sleep or including spiritual breathing exercises as one of your pre-bedtime activities, we’ve got you in this article! Keep reading to learn how hatha yoga may be the answer to your bedtime troubles. Whatever the case may be for you, we’ve got something you can add to your nightly routine to help you calm your mind and find stillness in your body before hitting the hay: Hatha yoga. ![]() Maybe you’ve set a bedtime that’s a little too early or too late, your exercise could have been lacking that day, or perhaps those intrusive thoughts start to creep in and keep you up until 3 AM. That inability to fall asleep could stem from many sources, which makes solving the mystery even more challenging. It doesn’t matter if you’ve checked off all the boxes on your “Things to Do Before I Lay Down” checklist, created the perfect sleeping environment, and set your thermostat to a cool 65 degrees - a good night’s rest may still evade you. Many nights, the ability to fall asleep seems like a puzzle that just can’t be solved. We all could use a little more sleep, couldn’t we?
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